Honey is used in different forms for healing. It is also great if you are trying to lose weight.
3 Different uses of honey are:
- As a sweetener in tea, coffee, cereal, or other foods.
Honey is sweeter than sugar and has a distinctive flavor that some people prefer for certain foods. It also contains trace minerals that are beneficial to health.
For example, adding honey to black tea can help soothe an upset stomach. Honey can also be used as a sweetener in baking recipes in place of sugar. In addition, the manuka honey singapore is known for its high level of antibacterial activity.
- As a natural cough suppressant
Honey has been used as a natural remedy for centuries to help relieve coughing. The thick consistency of honey helps coat the throat and suppress the cough reflex.
A study published in the Archives of Pediatrics and Adolescent Medicine found that honey was more effective than dextromethorphan, a common ingredient in over-the-counter cough medicines, reducing nighttime coughing in children.
- As a natural remedy for sore throats
Honey is also effective at soothing a sore throat. The antimicrobial properties of honey help to kill bacteria and reduce inflammation.
A study published in the Journal of Medicinal Food found that honey was more effective than over-the-counter cough medicines at reducing symptoms of a sore throat.
In addition, honey can help to coat and soothe irritated throat tissue.