Many people have just meditated worried about using the right meditation position, and want to make sure they do it right. This article looks at some general meditation postures, and…
Category:
Meditation
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Meditation practices especially in these times where people are in the rat race, pursue deadlines and priorities and forget to sit quietly in the corner and listen to their own…
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Attentive meditation to relieve pain has been shown to reduce the mind response to pain of 40-57% according to the discovery published in the Journal of Neuroscience. But how do…
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Meditation is an extraordinary practice, but many people wonder when the best time for meditation. The answer will vary depending on the individual and the amount of time a person…
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Meditation can function as a very helpful practice if you want to relieve stress and calm your mind. The process of meditation involves leading yourself in a state of awareness…