Attentive meditation to relieve pain has been shown to reduce the mind response to pain of 40-57% according to the discovery published in the Journal of Neuroscience. But how do you get this benefit when you are very painful, you can’t think? This article offers easy-to-use meditation techniques for meditation for painting and painkillers.
But let’s discuss the brief research behind this great discovery.
Research: According to Fadel Zeidan, Ph.D., in the Journal of Neuroscience, “Mindfulness meditation … significantly reduces pain inconvenience of 57% and the rating of pain intensity of 40% … together, this data shows that meditation involves Some brain mechanisms that change the construction of the experience are subjectively available … “
So, what really said Dr. Zeidan? Not only the brain “is too busy meditating” to experience pain, but the meditation is in and from itself significantly change the brain structure to reduce pain. This study provides great significance to use meditation to relieve pain.
Meditation Benefits: While this study shows one of the best meditation benefits, i.e., relieves pain, there are several other physical benefits that are worth noting:
Meditation reduces stress chemicals such as cortisol and adrenaline, both of which increase pain, anxiety and depression.
Meditation improves good chemicals such as endorphins that help the body healthy as a whole, which in turn reduces pain, anxiety and depression.
Meditation also increases the intact brain strength that answers the questions requested by many people, “How can I increase the strength of my brain?”
Meditation is one of the best relaxation techniques due to long-term and cumulative effects.
Attentive meditation for beginners: When learning how to meditate, it is important to find easy meditation techniques. Why? Because learning attentive meditation can take years of learning and practice, and unless you really serve, the task might seem to be “too much work.”
In particular, when you want to use meditation to relieve pain, to file an attempt to study attentive meditation while feeling such pain can look rather scary.
Entrainment Brainwave: When you enter into attentive meditation conditions, your brain “shifts teeth” to different electrical frequencies. Just like when you replace the station on the radio, so your brain “change the station” to vibrate at different frequencies. Brainwave Entrainment is a way to induce electronic meditation and is one of the best types of meditation for beginners who want to use meditation to relieve pain because electronically “shift your mind equipment” to various alpha, theta or delta states.
Brainwaves Alpha: This is a state of mild meditation where you feel calm and relaxed. If you do meditation for anxiety or meditation to relieve stress, this mild meditation state is fine.
Theta Brainwaves: This brain status is a deeper meditation condition and is used to improve memory, focus and overall welfare.
Brainwa Delta: Now “Where is it” when you want pain. When your mind is in the delta frequency, you have improved the immune function and releases chemicals that have new benefits to your body.
But the state of the mind of the brain wave delta is only achieved when we are in deep and sound sleep. So, if you have pain, which leads to insomnia, which leads to sleep decreases, which leads to fewer “delta time” for the brain, you are in the spiral down.
Shart: Easy to start with Brainwave Entrainment:
Find good brainwave audio entrainment that puts your brain to be at least 2.5 Hz for 20-30 minutes.
Set aside 30-45 minutes a day to listen to the audio brain wave meditation that puts you to the delta frequency. The best time to listen to it is when you sleep at night.
Give yourself time to reap the benefits of this pain management technique.