Is it necessary to provide an adequate diet and nutrition of our body? Do nutrients that are good for our health? Eating well means achieving or maintaining adequate nutrition needed for everyone to improve and maintain optimal health. Healthy eating includes a special diet to lose weight, reduce cholesterol levels, blood pressure and control diabetes mellitus. It also includes healthy nutritional guiding principles and recipes. Basic nutrition and diet therapy are the two most important factors that we must consider to maintain our health fully.
A person’s diet consists of food they eat when nutrition is how to maintain our body properly. Adequate diets and nutrients means that your body gets all the vitamins, nutrients and minerals needed to function at their best level. Therefore, eating a healthy diet and nutrition is your main way to get good health.
Most people believe that the balance of diet and nutrients, including physical activity can help them achieve and maintain a healthy weight. However, good nutritional benefits, exceeding weight. Good health can also improve the function of heart and other organs, including mental health; Improve school performance, better wound healing and fast recovery from any injury or disease. Having food and nutrition that is sufficient in our body system can also improve our immune system, improve the body’s ability to fight disease and infection.
Every individual has unique nutritional needs, and everyone’s diet and nutrition must meet these specific needs. For example, a baby needs a different diet and nutrition from teenagers. Also, the nutritional needs of a pregnant woman are far different from toddlers. On the other hand, the height of a person, current weight and activity level can also affect the quantity and quality of nutritional needs of their bodies.
Here are some tips for healthy diets and nutrients:
1. Foods that are rich in fiber. Taking rich fiber food can make you feel full longer because they remain spacious in the stomach compared to carbohydrates, cheating your brain that there are still enough food in your stomach. So, make you go from cravings.
2. Include fruits and vegetables in your food and nutrition. It is recommended to eat fresh frozen fruits rather than ready-made fruit juice for most of your drinks. Eat adequate amounts of dark green leafy vegetables, beans and peas are mostly time because they contain lots of fibers.
3 Eat lean meat. This is one way to reduce calorie intake, especially fat using meat. Other protein-rich foods include fish, peas, pigs, seeds, nuts and nuts.
4 Eat all medium number of food groups. Make sure you know the limits of salt, fat and sugar, especially foods that are tall, saturated and trans fat because they tend to increase the levels of bad cholesterol in the blood, increase the risk of heart disease.
In general, a healthy diet and nutrition are those who provide nutrition of your body’s balance. It is necessary to make smart choices from each food group, the balance between food and physical activities and get most of the nutrients of your calories.