When you are desperate to quit smoking, you will want to choose a tool to help you to give you the best chances of success. Nicotine replacement therapy, also known as NRT, is an excellent way to help you give up your reliance on smoking cigarettes, and there are various NRTs you can consider using. One of the most popular ones is an electronic cigarette, which millions worldwide use to help them stop smoking. There are various factors you will need to consider when starting out using an electronic cigarette, and some of these factors are listed below.
The Type Of Device You Will Use
There are different types of vaping devices you can use to help you control your urges to smoke a cigarette. There are two different types of vaping devices that you can consider using to help you quit cigarettes, and you will need to consider which one is best for you.
Direct-To-Lung (DTL): A DTL device is where you will take a drag on the vape device and draw the vape smoke directly into your lungs. It is a similar action to smoking a cigarette, so it is popular with many people giving up smoking.
Mouth-To-Lung (MTL): An MTL device is similar to a DTL, but when you take a drag on the vape device, you take the vape smoke into your mouth first before inhaling it back into your lungs.
It is worth visiting your local specialist vaping store and speaking to the salesperson about the different options, as they can offer you plenty of advice. Once you have decided what type of vaping device you will use, you need to focus on the kind of vape juice you will use.
The Nicotine Strength Of The Vape Juice You Will Use
You will also need to consider the nicotine strength of the vape juice you will use in your device, which comes in various strengths. If you are a heavy smoker, you will want to start using a 20 mg nicotine strength of vape juice that will help satisfy your cravings. You can start with a stronger e-liquid and then slowly reduce the strength of it over a few months and slowly wean yourself off your dependency on nicotine. You can get yourself to the point where you can stop using your vaping device if you want, or you can carry on vaping 0 mg vape juice and enjoy the vast array of available flavours.
The Different Flavours Of Vape Juice
You will also need to consider what flavours of e-liquid you will use in your vaping device, and plenty of choices are available. There are six primary flavour categories, which are as follows:
- Candy Flavours
- Tobacco Flavours
- Drink Flavours
- Menthol Flavours
- Dessert Flavours
- Fruit Flavours
You will want to use various flavours when vaping, so your tastebuds do not get too used to the flavour, and it starts to go bland. E-liquids are reasonably affordable, so you can buy several different flavours in a suitable strength until you find the ones you prefer. When the taste is something that you enjoy, it will help you continue vaping without wanting to go back to smoking cigarettes again.